why you should be drinking out of a copper water bottle

Why you should be drinking out of a copper water bottle - the ayurvedic approach to hydration

Can y’all believe we’re halfway through the year? I’m not quite so sure how time got away from me so fast, but like they say, time flies when you’re having fun. It’s been a crazy few months – and it’s about to get a lot more crazy with my upcoming move – but I’m looking forward to a fresh start and the chance to reflect on all I’ve added to my list. As y’all know, I’ve put a lot of energy and focus into learning about Ayurveda and all the practice has to offer, and I am excited to continue my learning in a new city.

In a conversation I had with one of the amazing boss-lady’s in my life, we talked about how moving to a new place, even just visiting a new place, can change our mindsets and help us gain new perspective. While many people thrive on routine, it can also be hard to stretch our creativity and who we are when we are so set in our routines. Stepping outside of our comfort-zone gives us the chance to reflect on our practices and figure out where we can improve, and I’m excited for the chance to set up in a new city and see things with a fresh set of eyes – especially when it comes to my Ayurvedic learning. I’ve already put together a list of things I want to add to my roster of practices – with the first one being drinking out of copper bottles.

There are a lot of practices that Ayurveda recommends incorporating into our daily lives, some of them being easier than others. While I’ve seen the suggestion of drinking out of copper cups on almost every list of Ayurvedic practices you should be following, I haven’t yet taken the leap to actually do it. You know why? Because carrying around a copper cup just isn’t feasible. My mom kept mentioning to me that I should be drinking out of copper cups which you can find at almost any Indian grocery store, but I never bought one because how easy is it to travel to work and run errands with a cup that doesn’t have a lid? It’s not easy. BUT – lucky for my Instagram-obsessed self, I came across the genius idea of copper water bottles from Copper H2O. Like hello! Why haven’t I seen these before?? I’m so excited to get to work with the Copper H2O team and ACTUALLY cross off one of things on my list of practices I want to incorporate into my Ayurvedic routine.

So why do I want to drink out of a copper water bottle? There are actually a lot of great benefits to doing so* :: 

  1. Improves digestion :: Copper has properties that stimulate peristalsis in our stomachs, which is how our food gets digested in a timely manner. Copper also helps cleanse and detox the stomach by regulating the work of our liver and kidneys which helps in eliminating waste and ensuring the proper absorption of nutrients from food.
  2. Builds immunity :: Did you know that copper has anti-microbial properties? Studies have shown that copper can eliminate the growth of harmful bacteria, which further strengthens the immune system – and a lot of studies have been conducted to determine if using copper cups can help developing nations increase access to clean drinking water (seriously it’s so cool!). Copper can also help aid in various enzymatic processes that promote endothelial growth, or the healing of tissues. I really want to learn more about the science behind the properties of copper and why it’s such an effective way to reduce harmful microbes – so please send me links to studies you might find (:
  3. Supports your thyroid gland :: One commonality of people who suffer from thyroid problems is that they usually have a low level of copper in their bodies. Copper is actually a super important trace mineral in our bodies that helps our thyroid function at its best!
  4. Helps your skin be healthy :: Copper is a huge component of melanin production in our bodies, and it helps in the production of new cells in our skin. Melanin is also important in helping our skin stay safe in the sun, speeding up the healing of wounds, and covering up scars.
  5. Stimulates your brain :: Our brains work by transmitting impulses from one neuron to another from synapses. Each of those synapses are covered with a myalin sheath which helps the flow of those impulses. Copper actually helps in synthesizing phosolipids which form those sheaths and helps those impulses along.

While there are a lot of other benefits that Ayurveda talks about when it comes to utilizing a copper water bottle, these are the ones that really stood out to me – so if you’re interested in more of the benefits, definitely do some research! I’m so excited to get started in using a copper vessel and seeing the benefits, especially with my skin and digestion, which are huge priority health opportunities for me right now. Being that my new job will also be a “work-from-home” gig, anything I can do to keep my brain functioning in tip-top shape is a welcome practice. I’ll be keeping y’all updated on my experience and the benefits I see of using this copper water bottle – so stay tuned! Happy weekend and hello, California!

*I am not a doctor and am not here to treat or diagnose anyone with any health issues they may be facing. I’m just sharing my experiences with Ayurveda, so please consult a health professional before undertaking any major changes to diet, exercise, or health. Thanks!

why I’m drinking coffee just once a week

why you should only drink coffee in certain ways based on your dosha type - ayurveda

I’m so stoked with the reactions and questions I’ve gotten about Ayurveda and how many people have expressed interest in the practice since I started talking about it on Instagram. To be clear – I’m still new at this. I’m still learning about how to most effectively incorporate Ayurveda in my life and if you can learn something along the way too, that’s really what I hope to do! Like I mentioned in this last post about the basics of Ayurveda, one of the first things to do is to figure out your dosha type. Once you figure that out, you can determine the types of foods you should be eating to balance your systems out. I’m a pitta-kapha, leaning highly on the pitta side – so for me, that means focusing on cooling and sweet foods, while limiting and avoiding acidic and hot foods. 

Ayurveda emphasizes opposites as medicine – so if a pitta type is naturally hot and acidic, you want to balance that out by eating things that pacify that with sweeter and astringent things. I’ll be writing up a post about the different types with a condensed list of foods that help balance those types out – so be on the lookout! So coming back to the whole opposites as medicine thing – being that I have a naturally acidic type – that means I need to limit and avoid foods that increase those qualities, one of those things being coffee. Literally reading that broke my heart. If you’ve followed me around on Instagram, you know that I have an undying love with weekend coffee shop time. There is something so perfect about setting up camp at my favorite shop with my laptop, book, headphones, and a big latte cup – so to find out that coffee wasn’t on the list of things I should be consuming in copious amounts was a bummer. Not that I drank a lot of coffee in the first place – but I definitely had a few cups during the week on busy days, and an extra cup or two on the weekend as a part of my coffee shop routine. 

Ayurveda emphasizes balance as a way of life, and what I like most about it is while there are certain foods the practice suggests you avoid entirely based on your dosha, it also says there are certain foods you shouldn’t eat all the time, but a couple times a week is still okay. I would definitely have a problem with completely eliminating all of my favorite things, but really it makes sense. You don’t eat cake and brownies and ice cream everyday right? (I mean if you are – power to you) But of course it comes back to the point of balance and the idea of treating yourself every once in a while. Because I lean highly towards the Pitta type, I shouldn’t be drinking coffee everyday as it increases fiery-like qualities which I already have a lot of. But – when I do have it, practices suggest that I add a sweetener like maple syrup or coconut milk to counteract with coffee’s acidic tendencies. See – balance. If you want to get really specific, you could coordinate the best times for your body to ingest coffee in the day, portion sizes, and different blends. 

So there ya go, if you see me posting less coffee on my Instagram feed, this is why. (: I’ve already come up with some alternatives when I want something similar to drink, and can’t wait to share the recipes!

what is ayurveda?

learning the basics of ayurveda | this brown kitchen

I’ve started to get questions from people on Instagram and people IRL about what Ayurveda is and why I’m talking about it. So I figured now was a better time than any to have an actual informational post about it and how I’m incorporating it into my life. 

It all started this year when I decided that one of my intentions was to focus on wellness. After some different trials and errors along the way figuring out what kind of practices were applicable to my life that I could actually continue, I landed upon Ayurveda. To be clear, I’ve known about Ayurveda forever, I mean come on y’all this isn’t new to me – I’m Indian for pete’s sake. What is new to me is formulating a practice around its fundamentals. What started as an informational search of how to incorporate Ayurvedic eating into my life turned into a look of how to follow it as a full on lifestyle. So that’s how we ended up here.

Now to the actual question – what is Ayurveda? A brief and topline answer to that question is that Ayurveda is a traditional and almost sister science to yoga, that emphasizes wellness as a way to heal the body and bring balance to life, body, and mind. Ayurveda is based on the idea of achieving that balance in our bodily systems through our diet and exercise.

The thing that I’ve come to love most about this way of living is that Ayurveda is totally personalized to you and your mind-body type, and what it’s comprised of, while focusing on balancing the different aspects of your body through food and exercise. This is where the idea of the doshas come in. Doshas reflect the three main forces of nature – wind, water, and air – and each one of our bodies is made up of a certain combination of the three. So yes – this is about where I lose people in conversation because they start to think, “wow, I had no idea Ruch was such a hippie-dippie person”. FALSE. First of all, I am not a hippie now and not even close to becoming one. To go divulge into a mini tangent, the reason I want to share my experience with Ayurvedic practices is for the sole reason that I’m not learning or practicing it in the mountains of India. I’m learning about it here in America because my culture is a mix of Indian and American. I get to view a completely different experience of immersing myself in the practice because of where I live and how I grew up, and for me it’s kind of like this crazy adventure of discovering a part of my heritage but being able to share it in a way that everyone not from India can understand too. 

So the first part of incorporating Ayurveda into your lifestyle is to figure out your Dosha type – the three different types are Pitta (fire), Vata (air), and Kapha (earth-water). Each person has a unique combination of these three types and those types guide how we should eat, exercise, and live. For reference, I’m a Pitta – Kapha, leaning highly towards the Pitta side, which is why you will see more and more recipes here and on Instagram that follow the guidelines of that type. 

While this is  super top-line definition of Ayurveda and what constitutes its practices, I at least wanted to start the conversation and share a little background with y’all. I’ll be sharing more over the next few months, covering different topics within Ayurveda, and hopefully you can learn from it too. Let me know if you have any questions about what I’m doing with this practice or if you just want to say hello!

how I’m becoming a morning person (the night before!)

mornings from this brown kitchen, how I'm becoming a morning person

It’s been a resolution of mine to become a morning person for a long time. Like not even joking I’ve been telling myself for years to do it and each morning I objectively fail at the challenge. Not that it’s a bad thing, I believe some people just naturally are not morning people. That being said, I think it’s possible to turn yourself into one if you come at the challenge with some concrete steps and a routine to wake up to. This year I am pushing myself to become a happy sunny person in the waking hours of the day. I’ll be honest in that so far, it hasn’t been super successful. Some mornings I’m good at getting up around 7am, and others I’m lucky if I make it out of bed by 7:45am. 

Since I’ve been reading a lot about how to incorporate Ayurvedic principles into my life I started putting together my list of guidelines from this practice that involve morning routines. Man was I slightly perturbed to see that the recommendation is to wake up before the sun. *insert side eye here* But since I did just finish watching How I Met Your Mother, it felt kind of right to say “Challenge Accepted”. (: As it turns out, a lot of how you wake up in the morning has to do with how you sleep the night before. So my first step is to develop a good bedtime routine.

Here’s how I’m going into this ::

– Over the next few weeks I’ll be in bed before 10pm. This felt fair as I currently go to sleep around 11pm and I want to ease into my new routine.
– No screens after 930pm. This one might be the most challenging for me as I LOOOOVE scrolling through my Instagram feed right before bed.
– Drink some water before sleeping, not too much because I don’t want to get up in the middle of the night, but I’ve read a lot about how one of the reasons waking up in the morning can be hard is because your body becomes dehydrated overnight and keeping yourself as hydrated as possible while cleansing and restoring yourself.
– Stretch or go through my yoga flow.
– Use my essential oils, I’ve been really into Lavender Oil lately and it releases so much stress right before bed.
– Wake up between 630 – 7am. I know the sun is currently rising before 6, but I’m trying to ease into this y’all!

Looking at these steps objectively, I felt like these were great starting steps without going to extreme, and hopefully as the weeks go by I’ll start to notice a difference in my morning self. 

I’ll be sharing my newfound morning routine in the next week once I figure out how these mornings are going, wish me luck!