Y’all! Remember when I posted about wanting to start using a copper water bottle? Well I got my bottle in the mail from Copper H2O and have been using it for the last few weeks. Let me tell you guys, I’m OBSESSED with it.
With everything I’ve been trying to incorporate into my Ayurvedic lifestyle – eating according to my dosha, working on my yoga flow and mindset with meditation, reading all about holistic healing – drinking out of a copper water bottle was a very welcome and easy addition into my day. Do I need to remind you of some of the benefits? In addition to helping with digestion stimulating your brain, and helping build immunity, drinking out of a copper water bottle can also help you improve your skin. That last part was the benefit I was most looking forward to seeing a difference with, as I’ve always had issues with my skin being even and clear. I’ve tried everything from homemade masks, eating super clean, and trying every wash out there – so this was me trying out another method to help me out.
After getting my bottle, I started drinking out of it throughout the day. Most importantly though, each night I filled up the bottle to let it sit overnight, and then drank from that bottle first thing in the morning. My mom has always said, you should let the water rest for about 6 to 8 hours in copper and then drink it as soon as you wake up. When you let water rest in copper for this amount of time, it allows the water to gain that small amount of ions from the copper to dissolve in it. There’s a more scientific way to look at and explain this – storing water in a copper bottle allows it to become alkaline. The storage in copper is what naturally ionizes water and causes the water to become natural alkaline water. Alkaline water has a higher pH than regular drinking water, which helps it reduce acid in the body – which some studies show is helpful for conditions like acid reflux. Others suggest that drinking alkaline water can help with preventing chronic conditions, slowing the aging process, and helping fight high cholesterol.
While I can’t personally speak to those findings, I am here to tell you that my skin is looking amazing. I can’t remember a time when my skin tone has been this even, and if I do have a breakout (trust me, we all still get them!), they have been smaller and are healing quicker. I haven’t changed my eating or makeup routine so to see that the addition and change of drinking out of a copper water bottle has made a difference in one aspect of my life has been incredible. I was already a water-fiend before using this bottle – as in I regularly drink around 100oz of water a day – so to see that using a bottle to create more alkaline water and seeing a difference in my skin makes me feel like I’m taking easy and actionable steps to improve my Ayurvedic lifestyle. This is the bottle I have – and I don’t know that I can drink out of anything else!
I’ll update in a few weeks about any other differences I may notice – but so far, using this bottle has been my favorite addition to Ayurvedic practices. (:
*Thanks to Copper H2O for providing me with this copper bottle. I am not a doctor and am not here to treat or diagnose anyone with any health issues they may be facing. I’m just sharing my experiences with Ayurveda, so please consult a health professional before undertaking any major changes to diet, exercise, or health. Thanks!