I’ve started to get questions from people on Instagram and people IRL about what Ayurveda is and why I’m talking about it. So I figured now was a better time than any to have an actual informational post about it and how I’m incorporating it into my life.
It all started this year when I decided that one of my intentions was to focus on wellness. After some different trials and errors along the way figuring out what kind of practices were applicable to my life that I could actually continue, I landed upon Ayurveda. To be clear, I’ve known about Ayurveda forever, I mean come on y’all this isn’t new to me – I’m Indian for pete’s sake. What is new to me is formulating a practice around its fundamentals. What started as an informational search of how to incorporate Ayurvedic eating into my life turned into a look of how to follow it as a full on lifestyle. So that’s how we ended up here.
Now to the actual question – what is Ayurveda? A brief and topline answer to that question is that Ayurveda is a traditional and almost sister science to yoga, that emphasizes wellness as a way to heal the body and bring balance to life, body, and mind. Ayurveda is based on the idea of achieving that balance in our bodily systems through our diet and exercise.
The thing that I’ve come to love most about this way of living is that Ayurveda is totally personalized to you and your mind-body type, and what it’s comprised of, while focusing on balancing the different aspects of your body through food and exercise. This is where the idea of the doshas come in. Doshas reflect the three main forces of nature – wind, water, and air – and each one of our bodies is made up of a certain combination of the three. So yes – this is about where I lose people in conversation because they start to think, “wow, I had no idea Ruch was such a hippie-dippie person”. FALSE. First of all, I am not a hippie now and not even close to becoming one. To go divulge into a mini tangent, the reason I want to share my experience with Ayurvedic practices is for the sole reason that I’m not learning or practicing it in the mountains of India. I’m learning about it here in America because my culture is a mix of Indian and American. I get to view a completely different experience of immersing myself in the practice because of where I live and how I grew up, and for me it’s kind of like this crazy adventure of discovering a part of my heritage but being able to share it in a way that everyone not from India can understand too.
So the first part of incorporating Ayurveda into your lifestyle is to figure out your Dosha type – the three different types are Pitta (fire), Vata (air), and Kapha (earth-water). Each person has a unique combination of these three types and those types guide how we should eat, exercise, and live. For reference, I’m a Pitta – Kapha, leaning highly towards the Pitta side, which is why you will see more and more recipes here and on Instagram that follow the guidelines of that type.
While this is super top-line definition of Ayurveda and what constitutes its practices, I at least wanted to start the conversation and share a little background with y’all. I’ll be sharing more over the next few months, covering different topics within Ayurveda, and hopefully you can learn from it too. Let me know if you have any questions about what I’m doing with this practice or if you just want to say hello!